“I suppose in the end, the whole of life becomes an act of letting go, but what always hurts the most is not taking a moment to say goodbye.”- Adult Pi Patel portrayed by Irrfan Khan (Life of Pi) Today, the film industry lost acclaimed actor Irrfan Kh ...
Today morning, I woke up and just looked out of my bedroom window. I stay on the seventeenth floor in an apartment with big windows that always gives me an amazing view of the city. Since I live in one of the tallest buildings in my area, I can see the t ...
A question that I often get asked when people find out what I do is, “What is it like to be a therapist?” Most of us have preconceived notions about everything – ideas that are shaped by society, pop culture, or the people closest to us – and therap ...
Millions of people all around the world face issues pertaining to mental health. In 2011, as per the WHO Report, India recorded the highest rate of major depression in the world at thirty-six percent. According to doctors, roughly ten percent o ...
I love reading books! From a very young age, books have always been my best friend. I feel reading a book is like exploring a new world. The more you read, the more you travel different worlds and grow from that experience. There are some stories that co ...
The National Commission of Women (NCW) which receives complaints of domestic violence across India received 257 calls in the last week of March from women during the period of national lockdown.. Childline India received 92,105 calls asking for pro ...
The COVID-19 has caused the whole world to retire indoors and occupy the digital space. While online counselling has been around for several years now, it is in times of the pandemic that more and more people are warming to the idea of availing therapy s ...
It’s past four a.m. as I type this, and no matter how hard I try, sleep completely eludes me. This is, probably, the sixth or seventh night in a row when I haven’t been able to fall asleep at a sane hour. Not being able to fall asleep on a consistent, da ...
We are soon going to complete two weeks of this 21-Day-Lockdown in India. The novelty of channelling our inner Masterchef and experimenting with new dishes in the kitchen is fading, as is our zeal to turn into a Ramu Kaka or a Sakku Bai and clean the hou ...
It’s been almost two weeks since the lockdown began in India, and it has taken a toll on everyone’s mental health. Reports of domestic violence across many cities around the world have been on the rise since March as the coronavirus pandemic spread. A lo ...
