Mother Nature is filled with various, beautiful lessons. As part of our Releaf Series, here is a post on what we can learn from the beautiful butterflies.
Accepting Yourself & Your Body: You Can Be You!
In today’s time, it can seem like our happiness depends on others. There was a point of time when I did not know a bigger people-pleaser in the world than me. I found it hard to say “no”, did whatever was asked just to be liked, without honouring my own ...
How The ‘Good Place’ Mastered The Art of Portraying Anxiety
I have been facilitating a series of sessions online for people struggling with anxiety and its various symptoms. I usually love bringing in relatable examples to help people forge deeper, more meaningful connections with the message I am trying to conve ...