Personal well-being, according to the Oxford English Dictionary, is “the state of being comfortable, healthy, or happy”. In the field of mental health, by focusing on well-being, we avoid relying on more traditional measures of mental health such as symptoms of illness.
At the Silver Lining Wellness Centre Pvt.Ltd., we understand that well-being emerges from an individual’s thoughts, feelings, actions and experiences – most of which we have control over, and some over which we don’t have a conscious grip. Our wellness programs are designed to assess and improve an individual’s feelings of satisfaction with life, whether they feel they do things in life that are worthwhile, and balance their positive and negative emotions. Positive relationships have one of the biggest impacts on our quality of life and happiness. We encourage individuals to embrace and cultivate satisfying personal relationships and overcome feelings of loneliness. We also focus on their overall health and ensure they adopt a mindset that allows them to lead a lifestyle where there is a healthy balance between work and leisure activities.