Today, as my timeline is flooded with people wishing their moms a “Happy Mother’s Day”, I can’t help but have mixed feelings about any celebration of motherhood (or even fatherhood, for that matter). For women of my mother’s generation and those beyond, ...
How The ‘Good Place’ Mastered The Art of Portraying Anxiety
I have been facilitating a series of sessions online for people struggling with anxiety and its various symptoms. I usually love bringing in relatable examples to help people forge deeper, more meaningful connections with the message I am trying to conve ...
Mental Health Perspectives We Can Gain From A Galaxy Far, Far Away (Episode 1)
Happy May the Fourth, people!May the Fourth be with you! In case you haven’t been able to guess, this post is going to be all about Star Wars! Even if you are not a fan of Star Wars or haven’t seen anything remotely connected to Star Wars, I would sti ...