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Explaining EFT With Harry Potter

I don’t think I will ever outgrow Harry Potter; the world created by J.K. Rowling made my childhood so magical that it continues to charm me even today. Throughout my years as a therapist, I have often borrowed metaphors and instances from the Harry Potte ...

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When It’s Bad To Talk

Seeking therapy requires a lot of courage. Sharing your most intimate thoughts and feelings with a complete stranger is a vulnerable act, and so, it can be extremely distressing and disturbing when you have a bad experience. It might even tarnish your vie ...

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13 Reasons Why Not

To you who felt that the screams of your pain remained unheard, And to you who needed a corpse to remember that you’re still alive, Welcome to your tape… Tape 1, Side A I know life is not your favourite colour at the moment, and you are seeing everyth ...

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Chester Bennington: Rest in peace

So last night I found out that Chester Bennington had completed suicide. I just could not believe it and kept staring blankly at the screen. Please, this could not be true! 'Numb' can be called the apt soundtrack of my teenage years. So many times I ha ...