Counselling & Psychotherapy
Counselling enables a person experiencing difficulties to explore and examine the same in a confidential, compassionate, and supportive environment. Counselling helps individuals gain insights into the thoughts and feelings that influence their behaviours, and helps them develop healthy coping skills to enhance overall emotional and mental wellbeing.
At the Silver Lining Wellness Centre Pvt. Ltd., our counsellors believe in being there for the client as facilitators of change, healing and growth. We believe in providing a safe, non-judgmental and trusting space for clients to make it easier for them to discover their own capacity for growth and change. The process of counselling is one of empowerment where individuals are equipped with skills and abilities to help them take charge of themselves in all areas of their lives.
Psychotherapy strives to uncover the foundation of the issues affecting an individual, and address them in the most efficient manner. Instead of just helping individuals find solutions to specific problems, psychotherapy is a long-term process that focuses more on gaining insight into chronic physical and emotional issues.
At the Silver Lining Wellness Centre Pvt. Ltd., the focus of psychotherapy is on the individual’s thought-processes, and how these may be influenced by past events in a manner that they hinder optimal performing in the present day. Psychotherapy helps address the root-cause and core issues of current problems so that lasting change and personal growth may occur.