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The Power of Gratitude

Today morning, I woke up and just looked out of my bedroom window. I stay on the seventeenth floor in an apartment with big windows that always gives me an amazing view of the city. Since I live in one of the tallest buildings in my area, I can see the t ...

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Everything You Possibly Wanted To Ask A Therapist

A question that I often get asked when people find out what I do is, “What is it like to be a therapist?” Most of us have preconceived notions about everything – ideas that are shaped by society, pop culture, or the people closest to us – and therap ...

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Misconceptions about Therapy: Busting the Myths

Millions of people all around the world face issues pertaining to mental health. In 2011, as per the WHO Report, India recorded the highest rate of major depression in the world at thirty-six percent. According to doctors, roughly ten percent o ...

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Glimpses into Enlightenment through Zen Stories

I love reading books! From a very young age, books have always been my best friend. I feel reading a book is like exploring a new world. The more you read, the more you travel different worlds and grow from that experience. There are some stories that co ...

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The Effectiveness of Online Therapy

The COVID-19 has caused the whole world to retire indoors and occupy the digital space. While online counselling has been around for several years now, it is in times of the pandemic that more and more people are warming to the idea of availing therapy s ...